CSCS無料問題集「NSCA Certified Strength and Conditioning Specialist」

質問 1

Performance in which of the following events has been shown to be MOST enhanced by creatine supplementation?

（A）100-m sprint

（B）5-km race

（C）10-kmrace

（D）Marathon

正解：A 解答を投票する

質問 2

Aerobic training causes increases in all of the following EXCEPT?

（A）Mitochondrial Density

（B）Cytoplasmic Density

（C）Stored ATP

（D）Cappilary Density

正解：B 解答を投票する

質問 3

During the remodeling phase of biceps tendinitis rehabilitation, what exercise repetition range is most appropriate for improving endurance of the biceps muscle?

（A）3-5

（B）6-8

（C）8-12

（D）12-20

正解：D 解答を投票する

質問 4

A 29 year old female who weighs 110 lbs. (50 kg) is set to run a half marathon. Three days prior to her race she will consume a high carbohydrate diet. This carbohydrate loading regimen should consist of approximately how many grams of carbohydrate per day?

（A）550 grams

（B）700 grams

（C）750 grams

（D）300 grams

正解：A 解答を投票する

質問 5

A freshman wrestler has to drop a weight category and increase lean muscle mass before the season begins. Which is the MOST appropriate action for the strength and conditioning professional to take?

（A）Provide a list of low fat foods

（B）Recommend taking human growth hormone (HGH)

（C）Refer to the school's nutritionist

（D）Design a nutrition program

正解：C 解答を投票する

質問 6

Which of the following are benefits of bodyweight training?
I. Develops absolute strength
II. Often includes open chain based exercises
III. Is specific to each individuals anthropometrics
IV. Improves body control

（A）I and II only

（B）III and IV only

（C）II, III, IV only

（D）I, III, IV only

正解：B 解答を投票する

質問 7

All of the following are reasons for disqualification of a T-Test EXCEPT?

（A）The athlete turns to the right

（B）The athlete fails to touch a cone

（C）The athlete crosses one foot in front of the other

（D）During the initial movement, the athlete sprints forward only 10 yards

正解：D 解答を投票する

質問 8

During medical screening by a physician all of the following might suggest anabolic steroid use EXCEPT?

（A）Soft and small testes

（B）HDL Cholesterol level >50 mg/dl

（C）Gynecomastia

（D）A new acne problem

正解：B 解答を投票する

質問 9

A 24 year old professional male tennis player was administered a battery of tests and had the following results.
1 RM Bench Press: 220 lbs.
1 RM Squat: 265 lbs.
T-Test: 9.2 seconds
1 .5 Mile Run: 15:53
Sit and Reach: 20.5 inches
His strength and conditioning program should focus on improving which of the following?

（A）Agility

（B）Flexibility

（C）Muscular Strength

（D）Aerobic Endurance

正解：D 解答を投票する

CSCS 無料問題集「NSCA Certified Strength and Conditioning Specialist」

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