NESTA-PFT 無料問題集「Fitness NESTA Personal Fitness Trainer (NESTA-PFT)」

（A）encourages future adherence.

（B）points out unsuccessful strategies

（C）none of the above

（D）yields frustration to the client

（A）lack of education

（B）not enough time, funds or physical abilities to exercise.

（C）pain

（D）medical opinions

（A）A, D, E and K

（B）C

（C）the B-vitamins

（D）all of the above

（A）spotting

（B）stretching

（C）correcting body alignment

（D）all of the above

（A）alleviation of muscle soreness

（B）decreased circulation and cardiovascular function

（C）increased bone density

（D）weight reduction and increased metabolism

（A）B and C

（B）Day 1: Chest, Shoulders and Triceps

（C）Day 2: Back and Biceps

（D）Doing the splits every other day