010-111無料問題集「ACSM Certified Personal Trainer」

質問 1

What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?

（A）Periodization training

（B）Split routine training

（C）Circuit training

（D）Interval training

正解：C 解答を投票する

質問 2

Downhill running is characterized by eccentric activation of the ______.

（A）hamstrings

（B）brachioradialis

（C）quadriceps

（D）transverse abdominus

正解：C 解答を投票する

質問 3

The release of cortisol that results from repeated stressful events can lead to an increase in the accumulation of ______ and subsequently the release of free fatty acids into the blood stream.

（A）abdominal fat

（B）subcutaneous fat

（C）cholesterol

（D）lipids

正解：A 解答を投票する

質問 4

What is the recommended range of essential body fat necessary for normal physiological function?

（A）6-13% for males; 13-22% for females

（B）13-18% for males; 20-35% for females

（C）3-5% for males; 6-8% for females

（D）3-5% for males; 8-12% for females

正解：D 解答を投票する

質問 5

What is the correct spotting technique for the barbell lunge?

（A）Keep hands close to client's hips/waist or torso at all times.

（B）Place arms underneath your client's arms.

（C）Keep hands near the barbell.

（D）Keep hands on client's hips/waist or torso at all times.

正解：A 解答を投票する

質問 6

An appropriate exercise to develop muscle endurance for the ________ is ________ .

（A）triceps; one set of 15 repetitions of arm curls at low resistance.

（B）quadriceps; one set of 15 knee flexions at low resistance.

（C）hip abductors; one set of 15 repetitions of half-squats at low resistance.

（D）wrist flexors; one set of 15 repetitions of wrist curls at low resistance.

正解：D 解答を投票する

質問 7

Which of the following indicate the appropriate height range for performing depth jump training effectively and safely?

（A）32 to 60 inches (81 to 152 cm)

（B）16 to 42 inches (41 to 107 cm)

（C）40 to 60 inches (102 to 152 cm)

（D）24 to 48 inches (61 to 122 cm)

正解：B 解答を投票する

質問 8

What was the purpose of the original Borg Scale of Perceived Exertion?

（A）To estimate systolic and diastolic blood pressure during exercise

（B）To estimate subject's immediate intrinsic motivation during exercise

（C）To estimate oxygen consumption during exercise

（D）To determine the level of fatigue during exercise

正解：D 解答を投票する

質問 9

Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.

（A）isotonic

（B）ballistic

（C）plyometric

（D）isokinetic

正解：A 解答を投票する

質問 10

What risk stratification would physician supervision be recommended during exercise testing?

（A）Low risk, max testing

（B）Low risk, submax testing

（C）High risk, submax testing

（D）Moderate risk, submax testing

正解：C 解答を投票する

質問 11

Of the nine possible skinfold sites, which three sites are measured on a diagonal fold?

（A）Chest, subscapular, suprailiac

（B）Chest, subscapular, medial calf

（C）Midaxillary, subscapular, suprailiac

（D）Midaxillary, suprailiac, chest

正解：A 解答を投票する

質問 12

What muscle extends the forearm?

（A）Pronator teres

（B）Supinator teres

（C）Triceps brachii

（D）Biceps brachii

正解：C 解答を投票する

質問 13

What is a potential side effect of taking diet pills prior to an exercise session?

（A）Increase in blood pressure and heart rate

（B）Increase in muscle soreness

（C）No side effect on exercise and training

（D）Increased fatigue

正解：A 解答を投票する

質問 14

Which of the following is also known as the Trunk Flexion Test?

（A）Any test that requires clients to touch their toes.

（B）Sit-up test for muscular endurance.

（C）Curl-up test for muscular endurance.

（D）Sit-and-reach test.

正解：D 解答を投票する

質問 15

What is the function of the tricuspid valve?

（A）It acts as a pacemaker.

（B）Prevents backflow of blood to the right atrium.

（C）Prevents backflow of blood to the left atrium.

（D）To pump blood through the heart.

正解：B 解答を投票する

質問 16

According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.

（A）encouraging him/her to take a 45 minute step-aerobics class 3 days per week in a supportive group environment

（B）encouraging him/her to choose a favorite mode of exercise in a supportive group environment that meets regularly

（C）instructing him/her to walk/jog 3 days per week for 20-30 minutes at his/her training heart rate

（D）instructing him/her to bicycle 5 miles to work & back 5 days per week at a moderate pace

正解：B 解答を投票する

質問 17

Which of the following occurs when walking or running up an incline?

（A）Lesser flexibility of the plantar flexors

（B）Greater flexibility of the soleus

（C）Lesser force of action of the knee extensors

（D）Lesser force of action from the gluteus maximus

正解：B 解答を投票する

010-111 無料問題集「ACSM Certified Personal Trainer」

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