010-111 無料問題集「ACSM Certified Personal Trainer」

（A）Decrease blood pressure and decrease heart rate.

（B）Increase blood pressure and decrease heart rate.

（C）Increase blood pressure and increase heart rate.

（D）Decrease blood pressure and increase heart rate.

（A）Seated heel raises with bent (flexed) knees

（B）Seated ankle extensions with the knees straight

（C）Half squats with external rotation of the hip joint

（D）Standing heel raises

（A）Refer the client to a medical professional

（B）Offer nutritional and dietary education

（C）Perform regular weigh-ins to monitor weight as needed

（D）Monitor the client's diet as needed

（A）widening of the arteries

（B）reduced blood pressure

（C）increased elasticity of blood vessels

（D）plaque development in the arteries

（A）BMI is inferior to plethysmography because it does not account for lean/fat mass in its calculation.

（B）BMI is superior to plethysmography because its standard error of estimate for predicting percent body fat is usually lower.

（C）Plethysmography is superior to BMI because it accounts for the hydration state of the client.

（D）Plethysmography is inferior to BMI because of the difficulties associated with determination of lung volume.

（A）Use smooth floor surfaces as opposed to carpet.

（B）Bounce gently on the ball to improve cardiorespiratory endurance.

（C）Teach center of gravity awareness after demonstrating rotation movements.

（D）Place the ball close to a wall during the first few sessions

（A）To estimate systolic and diastolic blood pressure during exercise

（B）To estimate subject's immediate intrinsic motivation during exercise

（C）To estimate oxygen consumption during exercise

（D）To determine the level of fatigue during exercise

（A）Realistic, Time-anchored

（B）Realistic, Tried

（C）Related, Tried

（D）Related, Time-anchored

（A）Increases in overall limb circumference

（B）Increases in muscle-fiber cross-sectional area

（C）Changes in whole muscle cross-sectional area

（D）Improvements in neuromuscular adaptation

（A）Fructose in this bar would give it a high glycemic index.

（B）The bar is sweetened with a disaccharide.

（C）Fructose is a type of organic micronutrient.

（D）The bar is sweetened with a monosaccharide.

（A）Hip extension

（B）Hip flexion

（C）Plantar flexion

（D）Knee extension

（A）100 beats per minute

（B）85 beats per minute

（C）110 beats per minute

（D）120 beats per minute

（A）Both systolic and diastolic pressures will decrease.

（B）Both systolic and diastolic pressures will increase.

（C）Systolic will decrease, while diastolic will remain unchanged.

（D）Systolic will increase, while diastolic will remain unchanged.

（A）70 mL

（B）350 L

（C）350 mL

（D）70 L

（A）stopping the test when the subject strains forcibly

（B）allowing a slight (20°) elbow flexion at the "top" of the movement

（C）requiring both female and male subjects to use the toes as the pivotal point of movement

（D）timing the number of push-ups performed in two minutes

（A）Overload

（B）Progression

（C）Reversibility

（D）Specificity

（A）20 minutes

（B）30 minutes

（C）10 minutes

（D）15 minutes

（A）Supination of the forearm.

（B）Pronation of the forearm.

（C）Flexion at the elbow.

（D）Extension at the elbow.

（A）It provides an opportunity for inquiries.

（B）It provides an explanation of all procedures to be performed.

（C）It encourages and implies confidentiality.

（D）It releases the facility and personnel from liability.

（A）abduction, frontal

（B）extension, sagittal

（C）adduction, frontal

（D）flexion, sagittal