010-111無料問題集「ACSM Certified Personal Trainer」

質問 1

Approximately how long is the initial conditioning phase of a cardiovascular training program?

（A）Four weeks

（B）Twelve weeks

（C）Eight weeks

（D）Sixteen weeks

正解：A 解答を投票する

質問 2

What two muscles, along with the supraspinatus and infraspinatus, make up the rotator cuff?

（A）Teres major and subscapularis

（B）Teres minor and subscapularis

（C）Teres major and scalenus

（D）Teres minor and scalenus

正解：B 解答を投票する

質問 3

Which of the following statements is true regarding exercise for the prepubescent child?

（A）Children are less tolerant of heat because of a higher threshold for sweating.

（B）Since children are anatomically immature, they should not participate in any form of resistance training exercise.

（C）Because of the lack of development of the epiphyseal growth plates, children should not participate in any form of endurance training.

（D）Both B and C are true

正解：A 解答を投票する

質問 4

The acronym IDEA includes which of the following steps to solve a problem?

（A）Analyzing the consequences

（B）Evaluating the client's response

（C）Identifying the client's response

（D）Developing a list of solutions

正解：D 解答を投票する

質問 5

What was the purpose of the original Borg Scale of Perceived Exertion?

（A）To estimate systolic and diastolic blood pressure during exercise

（B）To estimate subject's immediate intrinsic motivation during exercise

（C）To estimate oxygen consumption during exercise

（D）To determine the level of fatigue during exercise

正解：D 解答を投票する

質問 6

When working with a client who has COPD (stable and medically cleared for exercise) and likes swimming, you should recommend they swim ______ days per week at a ______ intensity.

（A）< 3, low

（B）< 3, high

（C）> 3, high

（D）> 3, low

正解：C 解答を投票する

質問 7

A 57 year old sedentary female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L) desires to begin a vigorous intensity exercise program. How should the personal trainer advise the client?

（A）Begin a low intensity exercise program until medical clearance is obtained.

（B）Have a sub-maximal graded exercise test up to 85% of predicted heart rate maximum performed by the trainer prior to beginning the exercise program.

（C）Have a maximal graded exercise test completed prior to seeing their physician.

（D）Begin the vigorous exercise program immediately.

正解：A 解答を投票する

質問 8

During the concentric phase of a chin-up (with the forearms in a supinated grip) the glenohumeral joint is moving through ______ in the ______ plane.

（A）abduction, frontal

（B）extension, sagittal

（C）adduction, frontal

（D）flexion, sagittal

正解：B 解答を投票する

質問 9

What is the recommended range of essential body fat necessary for normal physiological function?

（A）6-13% for males; 13-22% for females

（B）13-18% for males; 20-35% for females

（C）3-5% for males; 6-8% for females

（D）3-5% for males; 8-12% for females

正解：D 解答を投票する

質問 10

A 50-year-old woman who quit smoking 5 months ago with a BP of 120/90 mmHg, a BMI of 29 kg/m2, a LDL of 135 mg/dL, and a HDL of 70 mg/dL wants to start an exercise program. How many net positive risk factors does she have?

（A）3

（B）5

（C）4

（D）2

正解：D 解答を投票する

質問 11

As the percentage of 1 RM (Repetition Maximum) resistance increases ______.

（A）the number of sets performed should increase

（B）the amount of rest between training days should increase

（C）the amount of rest between sets should decrease

（D）the number of repetitions until fatigue decreases

正解：D 解答を投票する

質問 12

What is the role of High Density Lipoprotein in the blood?

（A）Transports cholesterol

（B）Decreases total cholesterol

（C）Increases anaerobic enzymes

（D）Increases triglycerides

正解：A 解答を投票する

質問 13

Which four extrinsic risk factors may be associated with an increased risk of musculoskeletal injury?

（A）Excessive Load on the body, training errors, adverse environmental conditions, faulty equipment

（B）Adverse environmental conditions, muscle weakness and imbalance, body composition, faulty equipment

（C）Restricted range of motion, previous injury, adverse environmental conditions, faulty equipment

（D）Bony alignment abnormalities, joint laxity, training errors, faulty equipment

正解：A 解答を投票する

質問 14

A client exercising at a level 15 on the Borg Rating of Perceived Exertion Scale is likely to describe the exercise as ____________ .

（A）Fairly light

（B）Very light

（C）Hard

（D）Very hard

正解：C 解答を投票する

質問 15

What occurs to a muscle during the eccentric movement phase of an exercise?

（A）Lengthens while contracting

（B）Shortens while contracting

（C）Lengthens while relaxing

（D）Shortens while relaxing

正解：A 解答を投票する

質問 16

The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?

（A）Line of gravity, laterally from both sides, posterior

（B）Anterior, posterior, superior

（C）Anterior, posterior, laterally from both sides

（D）Line of gravity, posterior, superior

正解：C 解答を投票する

質問 17

Which of the following indicates the reason why a female who is pregnant should avoid exercise in the supine position after the first trimester?

（A）risk of orthostatic hypotension due to obstructed venous return

（B）obstruction of the diaphragm

（C）obstruction of arterial blood flow

（D）risk of decreased oxygen consumption due to pressure on the uterus

正解：A 解答を投票する

質問 18

What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?

（A）20 minutes

（B）30 minutes

（C）10 minutes

（D）15 minutes

正解：C 解答を投票する

010-111 無料問題集「ACSM Certified Personal Trainer」

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