010-111無料問題集「ACSM Certified Personal Trainer」

質問 1

Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and humid afternoon?

（A）Consume fluids at temperatures of 15 to 22.2 degrees Celsius (59-72 degrees Fahrenheit).

（B）Consume 2 - 3 grams of protein per kilogram of body weight.

（C）Consume 5 - 6 grams of carbohydrates per kilogram of body weight.

（D）Consume 2 - 3 salt tablets per hour.

正解：A 解答を投票する

質問 2

Which of the following screening mechanisms would best optimize safety during exercise testing and aid in the development of a safe and effective exercise prescription?

（A）Health history screening to identify metabolic syndrome

（B）Postural analysis and bone density screening

（C）PAR-Q form and prudent goal setting

（D）Health history screening to determine risk stratification

正解：D 解答を投票する

質問 3

Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.

（A）isotonic

（B）ballistic

（C）plyometric

（D）isokinetic

正解：A 解答を投票する

質問 4

What is your best course of action when you have evidence that one of your clients has an eating disorder?

（A）Refer the client to a medical professional

（B）Offer nutritional and dietary education

（C）Perform regular weigh-ins to monitor weight as needed

（D）Monitor the client's diet as needed

正解：A 解答を投票する

質問 5

What is the standard site for the measurement of the subscapular skinfold?

（A）Five centimeters to the left of the inferior angle of the scapula.

（B）Directly over the inferior angle of the scapula.

（C）One centimeter below the inferior angle of the scapula.

（D）Five centimeters below the inferior angle of the scapula.

正解：C 解答を投票する

質問 6

What behavioral strategy are you employing when you plan an outdoor exercise program for your client during his upcoming three-week vacation?

（A）Relapse prevention

（B）Decisional balance

（C）Stimulus control

（D）Self-monitoring

正解：A 解答を投票する

質問 7

In what plane does the lower leg move during the seated knee extension?

（A）Frontal

（B）Median

（C）Sagittal

（D）Transverse

正解：C 解答を投票する

質問 8

What is the first phase of an annual training cycle?

（A）Competition

（B）Off-season

（C）Transition

（D）Preparatory

正解：D 解答を投票する

質問 9

What method of resistance training has the greatest potential for improving cardiorespiratory endurance?

（A）Olympic lifting

（B）Circuit training

（C）Split routine training with free weights

（D）Isokinetic exercise

正解：B 解答を投票する

質問 10

What muscle is the prime mover for a seated lateral dumbbell raise to shoulder level with elbows slightly flexed?

（A）Bicep brachii

（B）Posterior deltoid

（C）Middle deltoid

（D）Anterior deltoid

正解：C 解答を投票する

質問 11

During the concentric phase of a chin-up (with the forearms in a supinated grip) the glenohumeral joint is moving through ______ in the ______ plane.

（A）abduction, frontal

（B）extension, sagittal

（C）adduction, frontal

（D）flexion, sagittal

正解：B 解答を投票する

質問 12

Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?

（A）Progression

（B）Plyometrics

（C）Dynamic Activity Preparation

（D）Proprioceptive Neuromuscular Facilitation

正解：B 解答を投票する

解説: (JPNTest メンバーにのみ表示されます)

質問 13

Which recommendation is most appropriate for the hypertensive individual training to improve cardio respiratory endurance?

（A）swimming at 65% VO2 reserve

（B）walking at 35% VO2 reserve

（C）interval training at 95% HR reserve

（D）circuit weight training at 55% of HR reserve

正解：A 解答を投票する

質問 14

Which concept best describes the effects of prolonged bed-rest?

（A）Overload

（B）Overreaching

（C）Detraining

（D）Specificity

正解：C 解答を投票する

質問 15

Your client reports that she drank a 20 oz. (590 mL) cup of coffee 20 minutes prior to her exercise session. How might this affect her heart rate and blood pressure responses?

（A）Decrease blood pressure and decrease heart rate.

（B）Increase blood pressure and decrease heart rate.

（C）Increase blood pressure and increase heart rate.

（D）Decrease blood pressure and increase heart rate.

正解：C 解答を投票する

質問 16

Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?

（A）Acute onset muscle soreness.

（B）Delayed onset muscle soreness.

（C）Delayed onset muscle strain.

（D）Acute onset muscle strain.

正解：B 解答を投票する

質問 17

What motivational strategy is used to help an individual reframe negative statements into positive statements?

（A）Social reinforcement

（B）Cognitive restructuring

（C）Goal setting

（D）Self-monitoring

正解：B 解答を投票する

質問 18

Which muscle is an antagonist of the hamstrings?

（A）Iliopsoas

（B）Gracilis

（C）Sartorius

（D）Gastrocnemius

正解：A 解答を投票する

質問 19

According to the current (2005) Dietary Guidelines for Americans:

（A）the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations

（B）women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female

（C）people over the age of 50 better absorb vitamin B12 in comparison to children and other adults

（D）non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age

正解：A 解答を投票する

010-111 無料問題集「ACSM Certified Personal Trainer」

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