CSCS無料問題集「NSCA Certified Strength and Conditioning Specialist」

質問 1

The highest composition of Type I muscle fibers would typically be found in which of the following muscles?

（A）Pectoralis Major

（B）Rectus Femoris

（C）Erector Spinae

（D）Gastrocnemius

正解：C 解答を投票する

質問 2

A collegiate softball player trains her back and biceps one day and her chest and triceps the next day.
What type of training program is she utilizing?

（A）Cross training

（B）Circuit training

（C）Power routine

（D）Split routine

正解：D 解答を投票する

質問 3

Which of the following is the MOST important for tissue repair in the strength and power athlete?

（A）Carbohydrate

（B）Fat

（C）Lipid

（D）Protein

正解：D 解答を投票する

質問 4

A test that reflects low-speed muscular strength and utilizes relatively low movement speeds would be which of the following?

（A）Aerobic Capacity

（B）Maximum Muscular Strength

（C）Maximum Muscular Power

（D）Local Muscular Endurance

正解：B 解答を投票する

質問 5

Which of the following is the primary movement during the catch phase of the power clean?

（A）Hip Flexion

（B）Knee Extension

（C）Shoulder Extension

（D）Ankle Plantarflexion

正解：A 解答を投票する

質問 6

During aerobic exercise, blood flow to the active muscles is?

（A）Increased by dilation of arterioles

（B）Decreased by constriction of arterioles

（C）Increased by dilation of venules

（D）Decreased by constriction of venules

正解：A 解答を投票する

質問 7

How does a novice basketball player's optimal level of arousal differ from that of a professional?

（A）It is more

（B）It is less

（C）It is not related to skill level

（D）It is the same

正解：B 解答を投票する

質問 8

A punter is utilizing static stretches to increase his hamstring length, how long should this type of stretching be held at the point of minor discomfort?

（A）20 sec

（B）1 minute

（C）30 sec

（D）15 sec

正解：C 解答を投票する

質問 9

All of the following food choices have an amino acid pattern similar to that needed by the body EXCEPT?

（A）Tuna

（B）Turkey

（C）Eggs

（D）Avocado

正解：D 解答を投票する

質問 10

When the intensity of exercise increases there is a gradual shift from which of the following as the preferred source of fuel?

（A）Carbohydrate to Fat

（B）Protein to Carbohydrate

（C）Protein to Fat

（D）Fat to Carbohydrate

正解：D 解答を投票する

質問 11

During the upward movement phase of a barbell bench press, which of the following muscles acts as an antagonist?

（A）Pectoralis Major

（B）Serratus Anterior

（C）Biceps Brachii

（D）Deltoid

正解：C 解答を投票する

質問 12

A 66 college football offensive lineman weights 157 kg and has an average daily intake of 5,800 kilocalories. During the offseason he would like to maintain his muscle but decrease his weight by 10 kg.
A general guideline would be for him to consume which of the following each day?

（A）190 g of protein and a 1,500 kilocalorie deficit

（B）235 g of protein and a 500 kilocalorie deficit

（C）314 g of protein and a 1,500 kilocalorie deficit

（D）360 g of protein and a 500 kilocalorie deficit

正解：D 解答を投票する

質問 13

When comparing the power produced by two athletes performing the back squat, the strength and conditioning professional should use which of the following formulae to calculate power?

（A）Work / time

（B）fore X distance

（C）acceleration / force

（D）Sets X rep X weight lifted

正解：A 解答を投票する

CSCS 無料問題集「NSCA Certified Strength and Conditioning Specialist」

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