CSCS無料問題集「NSCA Certified Strength and Conditioning Specialist」

質問 1

Which of the following pathways/systems has the highest capacity for energy production?

（A）Oxidation of fats and proteins

（B）Oxidation of carbohydrates

（C）Phosphagen

（D）Slow glycolysis

正解：A 解答を投票する

質問 2

Which of the following exercises would closely mimic the resistance encountered while swimming the breast stroke?

（A）Seated Shoulder Press

（B）Triceps Pushdown

（C）Lat Pulldown

（D）Biceps Curl

正解：C 解答を投票する

質問 3

Which of the following should you recommend if an athlete's goal is to rapidly replenish glucose and glycogen after a workout?

（A）Low Omega-3 food

（B）High Omega-6 food

（C）High-GI food

（D）Low-GI food

正解：C 解答を投票する

質問 4

Which of the following shoulder movements and planes of action are associated with a tennis backhand?

（A）Adduction/transverse

（B）Abduction/frontal

（C）Adduction/frontal

（D）Abduction/transverse

正解：D 解答を投票する

質問 5

You are observing an athlete performing power cleans and notice an error during the Catch phase. Which of the following would need correction?

（A）Neutral head position

（B）Flat feet

（C）A tight torso

（D）A flexed torso

正解：D 解答を投票する

質問 6

Which of the following identifies the equation for sweat rate?

（A）(Pre-Exercise Body Weight Urine Produced.+ (Post-Exercise Body Weight +Fluid Intake During
Exercise)

（B）(Pre-Exercise Body Weight + Fluid Intake During Exercise) (Post-Exercise Body Weight + Urine
Produced)

（C）(Pre-Exercise Body Weight + Urine Produced.(Post-Exercise Body Weight + Fluid Intake During
Exercise)

（D）(Pre-Exercise Body Weight Post-Exercise Body Weight) + (Fluid Intake During Exercise Urine
Produced)

正解：D 解答を投票する

質問 7

Which of the following exercises involves a first-class lever?

（A）Lying hamstring curl

（B）Lying Triceps extension

（C）standing calf (heel) raise.

（D）dumbbell biceps curl

正解：B 解答を投票する

質問 8

Which of the following muscles acts synergistically to the gastrocnemius during the upward movement phase of a standing calf (heel) raise?

（A）Tibialis Anterior

（B）Rectus Femoris

（C）Iliopsoas

（D）Soleus

正解：D 解答を投票する

質問 9

A 16 year old male basketball player has begun a resistance training program. Initially, maximal strength and power gains in his agonist muscles will generally result from an increase in all of the following
EXCEPT?

（A）Synchronization of motor neuron firing

（B）Size of muscle fibers

（C）Rate of motor neuron firing

（D）Recruitment of muscle fibers

正解：B 解答を投票する

質問 10

Of the following back postures during lifting, which has been found to be the best at avoiding injury?

（A）Slightly Arched

（B）Kyphotic

（C）Scoliotic

（D）Rounded

正解：A 解答を投票する

質問 11

A high school basketball player would like to increase his muscle mass and strength.
Currently his average kilocalorie intake of 2,700/day has allowed him to consistently maintain a bodyweight of 80 kg. In order to gain 5 kg of lean body mass, he should adhere to which of the following guidelines each day?

（A）Consume 300 additional kilocalories and 96 g of protein

（B）Consume 300 additional kilocalories and 120 g of protein

（C）Consume 500 additional kilocalories and 144 g of protein

（D）Consume 500 additional kilocalories and 80 g of protein

正解：C 解答を投票する

質問 12

A gymnast has a desire to perform to the best of her potential. This is an example of?

（A）Achievement motivation

（B）Dissociation

（C）Intrinsic motivation

（D）Dissociation

正解：C 解答を投票する

質問 13

All of the following physiological changes occur with aerobic endurance training EXCEPT?

（A）Increased capillary density

（B）Increased mitochondrial density

（C）Increased aerobic power

（D）Increased muscle strength

正解：D 解答を投票する

質問 14

When performing this exercise, the strength and conditioning professional would like to de-emphasize the perctoralis major and have the deltoids perform more of the work, which of the following modifications would BEST achieve that?

（A）Grasp the dumbbells with a supinated grip, place the elbows perpendicular to the torso, and have the athlete adduct the shoulders in the sagittal plane

（B）Grasp the dumbbells with a neutral grip, place the elbows parallel to the torso, and have the athlete flex the shoulders in the sagittal plane

（C）Grasp the dumbbells with a supinated grip, place the elbows parallel to the torso, and have the athlete flex the shoulder in the transverse plane

（D）Grasp the dumbbells with a neutral grip, place the elbows perpendicular to the torso, and have the athlete adduct the shoulders in the transverse plane.

正解：B 解答を投票する

質問 15

When changing direction in response to movements by a wide receiver a defensive back is instructed to focus on which of the following body parts of the wide receiver?

（A）Head

（B）Arms

（C）Hips

（D）Legs

正解：C 解答を投票する

質問 16

Each muscle fiber is surrounded by a connective tissue called?

（A）Epimysium

（B）Perimysium

（C）Fasiciculi

（D）Endomysium

正解：D 解答を投票する

質問 17

A strength and conditioning professional is redesigning a high school strength and conditioning facility. In order to ensure traffic flow and access, which of the following is the recommended space between resistance training machines?

（A）60 inches

（B）54 inches

（C）22 inches

（D）36 inches

正解：D 解答を投票する

質問 18

During a reverse curl and athlete's palms are down and her knuckles are up, this grip is referred to as?

（A）Supinated

（B）Alternated

（C）Pronated

（D）Underhand

正解：C 解答を投票する

CSCS 無料問題集「NSCA Certified Strength and Conditioning Specialist」

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