CSCS無料問題集「NSCA Certified Strength and Conditioning Specialist」

質問 1

When are instability devices best utilized for core training?

（A）With trained athletes to maximize rate of force production

（B）With trained athletes to rehabilitate from injury

（C）With trained athletes to maximize force production

（D）With trained athletes to maximize movement velocity

質問 2

Which of the following would cause a trial of the Star Excursion Balance Test to be discarded?
I. Athlete remains facing in the beginning direction
II. Athlete maintains start and return position for 1 second
III. Athlete rests 30 seconds between reaches
IV. Athlete does not touch the line

（A）I, II, IV only

（B）II, III, IV only

（C）II, IV only

（D）III, IV only

正解：D 解答を投票する

質問 3

Which of the following is an exercise used to isolate the core?

（A）Push Press

（B）Snatch

（C）Side Plank

（D）Squat

正解：C 解答を投票する

質問 4

A softball player elects to use the vertical (machine) chest press, in order to ensure proper alignment for the exercise the handles should be at the level of what anatomical landmark?

（A）Nipples

（B）Clavicle

（C）Belly Button

（D）Elbows

正解：A 解答を投票する

質問 5

Which type of stretching has been shown to increase the risk of injuring muscles or connective tissue, especially when there has been a previous injury?

（A）Dynamic

（B）Static

（C）Ballistic

（D）PNF

正解：C 解答を投票する

質問 6

A spotter is required for?

（A）Good Morning

（B）Flat barbell bench

（C）Power Clean

（D）Flat Bench Press (Smith Machine)

正解：B 解答を投票する

質問 7

When obtaining skinfold measurements all of the following should be adhered to EXCEPT?

（A）The caliper prongs should be parallel to the folds of skin

（B）Measurements should be taken at least 2 times

（C）Measurements should be made on dry skin

（D）Measurements should be taken prior to exercise

正解：A 解答を投票する

質問 8

An 11 year old boy begins a resistance training program and after 6 weeks has seen significant improvements in his strength. Which of the following factors are primarily responsible for his gains?

（A）Hypertrophic Factors

（B）Psychological Factors

（C）Neurological Factors

（D）Cardiovascular Factors

正解：C 解答を投票する

質問 9

Which of the following exchange nutrients, electrolytes, and hormones between the blood and the interstitial fluid in the tissues of the body?

（A）Capillaries

（B）Venules

（C）Alveoli

（D）Arterioles

正解：A 解答を投票する

質問 10

The depletion of which of the following fuel sources may contribute to fatigue in 10 repetitions of the
Power Clean exercise with 60% of the 1 RM?

（A）Liver Glygocen

（B）Creatine Phosphate

（C）Triglycerides

（D）Fat Stores

正解：B 解答を投票する

質問 11

When compared to females, the potential for force production of males per muscle cross sectional area is?

（A）Higher

（B）Equal

（C）Dependent on the individual's level of training

（D）Lower

正解：B 解答を投票する

質問 12

The largest increase in axial skeleton bone mineral density will occur via the performance of which of the following exercises?

（A）Standing Calf Raise

（B）Back Barbell Squat

（C）Dumbell Lateral Raise

（D）Lat Pulldown

正解：B 解答を投票する

質問 13

A lever in which the muscle force and resistive force act on opposite sides of the fulcrum is referred to as?

（A）Third class

（B）First class

（C）Second class

（D）Fourth class

正解：B 解答を投票する

質問 14

A 13 year old boy is just beginning a resistance training program, at this stage which type of adaptations will predominate?

（A）Muscular

（B）Hormonal

（C）Cardiovascular

（D）Neural

正解：D 解答を投票する

質問 15

Which of the following energy sources when depleted would have the greatest impact on the performance of a male shot putter?

（A）Muscle Glycogen

（B）ATP and Creatine Phosphate

（C）Liver Glycogen

（D）Fat Stores

正解：B 解答を投票する

質問 16

Which of the following resistance training exercises MOST closely mimics the movement pattern of dribbling a basketball?

（A）Bent Over Row

（B）Flat Dumb bell Fly

（C）Close Grip Bench Press

（D）Lat Pulldown

正解：C 解答を投票する

質問 17

When passing a basketball which muscles act as the agonist and antagonist?

（A）Agonist: Triceps, Antagonist: Biceps

（B）Agonist: Infraspinatus, Antagonist: Triceps

（C）Agonist: Biceps, Antagonist: Triceps

（D）Agonist: Triceps, Antagonist: Infraspinatus

正解：A 解答を投票する

質問 18

Using the Karvonen method, which of the following is the target heart rate range for a 55 year old athlete aerobically exercising at 70-80% of her functional capacity if her resting heart rate is 71 bpm?

（A）137-146 bpm

（B）149-165 bpm

（C）115-132 bpm

（D）149-158 bpm

正解：A 解答を投票する

CSCS 無料問題集「NSCA Certified Strength and Conditioning Specialist」

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