CSCS 無料問題集「NSCA Certified Strength and Conditioning Specialist」

（A）Standing Long Jump

（B）T-Test

（C）Straight-Line Sprint Test

（D）1 RM Back Squat

（A）Relaxation of the hip flexors by contracting the hamstrings

（B）Relaxation of the hip flexors by the contraction of the hip flexors

（C）Relaxation of the hamstrings muscle group by relaxing the hip flexors

（D）Relaxation of the hamstrings by contraction of the hamstrings

（A）Springs 5 yards forward

（B）Sprints 10 yards forward

（C）Sprints 5 yards to the right

（D）Sprints 10 yards to the right

（A）Agility

（B）Maximum Power

（C）Maximum Strength

（D）Aerobic Endurance

（A）U-wave

（B）T-wave

（C）QRS complex

（D）P-wave

（A）Athletes who feel nauseated before competition

（B）Athletes who participate in an aerobic endurance event

（C）Athletes who feel hungry during the event

（D）Athletes that have a tendency to feel shaky or weak

（A）Urine color compared to a standard color chart

（B）Frequency of urination during a 24 hour period

（C）Change in the athlete's weight observed on a balance scale

（D）Amount of urine produced during the rehydration period measured in ounces

（A）400m Freestyle Swim

（B）5K Race

（C）400m Sprint

（D）5RM Back Barbell Squat

（A）The H zone increases as the Z lines are pulled away from each other

（B）The myosin cross bridge heads attach to the actin filaments

（C）Chloride ions are released inside the sarcomere

（D）Each individual sarcomere is stimulated by an alpha motor neuron

（A）Watermelon

（B）Apple Juice

（C）Pineapple

（D）White Rice

（A）Decreased oxygen exchange in the lungs

（B）Reduced blood flow throughout the lungs

（C）Increased submaximal pulmonary ventilation

（D）Decreased submaximal respiratory rate

（A）Back Flip

（B）Spiking a Volleyball

（C）Tennis Backhand

（D）Kicking a Football

（A）Long, slow distance

（B）Pace/Tempo

（C）Interval

（D）Fartlek