ACE-Personal-Trainer無料問題集「ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT)」

質問 1

When leaching the squat exercise, which of the following techniques is considered MOST appropriate?

（A）Torso and tibia are parallel in the squat position

（B）Pushing upward through the balls of the feet

（C）Knees shift forward beyond the toes

（D）Hips drop deeper than shoulders in the squat

質問 2

According to the transtheoretlcal model of behavioral change, during which stage is it MOST appropriate for
the ACE certified Personal Trainer to discuss the chance for relapse?

（A）Contemplation

（B）Maintenance

（C）Preparation

（D）Action

正解：C 解答を投票する

質問 3

What muscles comprise the quadriceps muscle group?

（A）Adductor magnus. adductor longus, adductor brevis. vastus medialis

（B）Rectus femoris. vastus medialis. vastus lateralis, vastus intermedius

（C）Gastrocnemius, soleus, posterior tibialis, popliteus

（D）Biceps femoris, tensor fasciae latae, semimembranosus, semitendinosus

正解：B 解答を投票する

質問 4

During a personal trainer's preliminary interview with a hopeful new client, the client provided verbal
information about having tight IT Bands. What would be the BEST course of action for the personal trainer to
take after this discovery has been verified through assessment and movement screens?

（A）Implement hip abduction and hip adduction movements into the client's mobility program.

（B）Teach the client self-myofascial release techniques using a foam roller.

（C）Provide a deep tissue massage to relieve tightness in the client's IT Bands.

（D）Apply PNF stretching techniques to improve the client's hip and knee mobility in the sagittal plane.

正解：B 解答を投票する

質問 5

You discover during your initial assessment that a new client's skill level in every exercise is high with no
corrections needed. She has exercised with a personal trainer for more than three years. At which level of
learning is the client?

（A）Reciprocal stage

（B）Cognitive stage

（C）Associative stage

（D）Autonomous stage

正解：D 解答を投票する

質問 6

During initial screening and assessment, a client has shown excessive tightness in the hip flexors. The ACE
certified Personal Trainer has been working on improving the client's flexibility of the psoas, rectus femoris,
and adductors. After three weeks, little progress has been made. Which exercise could be implemented to help
improve the client's mobility of the hip flexors?

（A）Plank

（B）Reverse crunches

（C）Overhead squats

（D）Bridging

正解：A 解答を投票する

質問 7

Your overweight client has followed a walking program for several weeks. The next progression would be to:

（A）Begin hill walking.

（B）Begin jogging.

（C）Increase the walking duration

（D）Increase the walking speed.

正解：D 解答を投票する

質問 8

Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to
exercise?

（A）Lose 10 lb (4.5 kg) in six weeks.

（B）Work out three times per week for the next four weeks.

（C）Perform five full push-ups within six months.

（D）Complete a marathon within a year.

正解：D 解答を投票する

質問 9

A client comes to her appointment session appearing tired and unmotivated. Based on the concept of
genuineness, your BEST response to initiate a good workout session is to:

（A）Discount her initial appearance and carry on with the appointment as normal.

（B）Greet your client and tell her that she does not look well today.

（C）Display exuberance with your client and tell her she will feel great.

（D）Greet your client in a relaxed manner and inquire as to how she is doing.

正解：D 解答を投票する

質問 10

A 24-year-old client wants to improve his fitness. The client answers yes to the question "Is your doctor
currently prescribing drugs for blood pressure or a heart condition?" on the Physical Activity Readiness
Questionnaire. How should the personal trainer respond?

（A）Start the client on a moderate walking program for two to four weeks.

（B）Have the client obtain a physician's release before becoming more physically active

（C）Have the client sign a liability waiver against any claim of injury.

（D）Perform a complete fitness assessment to make sure the client is able to start an exercise program.

正解：B 解答を投票する

質問 11

During which stage of learning would a novice exerciser require the MOST feedback regarding performance?

（A）Cognitive stage

（B）Associative stage

（C）Autonomous stage

（D）Affective stage

正解：D 解答を投票する

質問 12

While evaluating a client's health-history questionnaire, an ACE certified Personal Trainer learns that the
client had Knee surgery six month| ago. The client engaged in two weeks of physical therapy immediately
after the procedure but has maintained a sedentary lifestyle since that time. The client reports that the knee
now feels weak and unstable. Which of the following is likely to have happened to the muscle tissue
around the knee?

（A）Hypertrophy

（B）Bursitis

（C）Arthritis

（D）Atrophy

正解：C 解答を投票する

質問 13

Which of the following Is a negative aspect of plyometric exercises?

（A）Non-applicability to athletic performance

（B）Immediate and sustained muscle soreness

（C）Reduced venous return to exercising muscles

（D）Increased stress on joints and tendons

正解：D 解答を投票する

質問 14

After two months of training, a client reports having trouble adhering to the personal trainer's
recommendations. What actions could the personal trainer take at this time to motivate the client?

（A）Recommend the client take a planned break in the fitness routine to promote rest and recovery.

（B）Suggest the client vary the routine by incorporating load training emphasizing muscular force
production.

（C）Identify sources of social support and barriers to adherence, and create reward systems.

（D）Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce
faster results.

正解：A、C 解答を投票する

ACE-Personal-Trainer 無料問題集「ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT)」

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