ACE-Personal-Trainer 無料問題集「ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT)」

（A）Agree to spend an hour with her doing all core work to reward her for participating in all her sessions.

（B）increase the level of difficulty of her session with the trainer to make up for sessions missed on her own.

（C）Sign her up for the club's frequent participant rewards program.

（D）Work with her to develop a reward system for adhering to her program.

（A）Pituitary

（B）Adrenal

（C）Hypothalamus

（D）Thyroid

（A）In the trainer's car

（B）In the personal trainer's station in a folder

（C）At the front desk of the facility

（D）In a locked cabinet

（A）5

（B）15

（C）10

（D）25

（A）Genuineness

（B）Empathy

（C）Rapport

（D）Sympathy

（A）Schedule training sessions at the same time each day.

（B）Encourage the client to exercise as close to home or work as possible.

（C）Encourage the client to find an exercise partner.

（D）Help the client avoid high-risk strength-training exercises.

（A）Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.

（B）Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.

（C）Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.

（D）Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.

（A）Monitor aerobic exercise intensity by utilizing the Karvonen formula.

（B）Increase the duration of the warm-up and cool-down.

（C）Incorporate the use of a heart rate monitor.

（D）Avoid resistance training for the next three months.

（A）Ensure coverage of all libelous actions.

（B）Obtain consent for emergency medical treatment.

（C）Ensure that the client understands the possible risks of a procedure.

（D）Prevent the ACE certified Personal Trainer from becoming involved in a lawsuit.

（A）That It be meaningful

（B）That it be special

（C）That it be time-bound

（D）That it be reliable

（A）Suggest journaling his workouts to monitor progress while using carnitine.

（B）Tell him that research does not support enhanced performance from carnitine use.

（C）Recommend that he take his carnitine with fruit juice to enhance absorption.

（D）Encourage him to use carnitine to enhance his interval workouts.

（A）Horizontal shoulder retraction

（B）Horizontal shoulder extension

（C）Horizontal shoulder flexion

（D）Horizontal shoulder adduction

（A）100 grams of carbohydrates and some protein

（B）20 grams of protein and no carbohydrates

（C）20 grams of protein and some carbohydrates

（D）100 grams of carbohydrates and no protein

（A）''Try out this great diet supplement to lose a quick five pounds."

（B）"Job hunting ready to move on Please contact me with any opportunities."

（C）"Check out this new research article about five-finger shoes."

（D）"Congrats to my client Mary who finally lost those last 10 pounds!"

（A）Four to five days per week, at 60 to 85% of VO2 max. for 30 to 60 minutes.

（B）Two to four days per week, at a moderate intensity, for 30 minutes or more.

（C）Three to five days per week, at 50 to 85% of VO2 max. for 15 to 60 minutes.

（D）Most days of the week, at a moderate intensity, accumulating 30 minutes or more per day.

（A）Select fun activities performed at moderate to vigorous intensity that are intermittent in nature.

（B）Select activities similar to those utilized for adults in group personal training.

（C）Select low-intensity activities that can be sustained for a long duration.

（D）Select high impact activities such as hopping, skipping and jumping.

（A）24

（B）20

（C）22

（D）27

（A）Tell the client about all the successes that previous clients have had, instilling an initial level of trust
Offer the client an opportunity to watch a few training sessions with other clients providing the client a
chance to develop a more informed opinion

（B）Gather more specific information about the client's previous negative experiences to better understand
the client Behave.
and dress professionally, and explain personal credentials, training, and philosophy Answer any
questions the client might
have.

（C）Gather more specific information about previous negative experiences to better understand the client's
perspective.
Attempt to contact the client's previous trainers to ask for suggestions or recommendations in working
with their former client.

（D）Tell the client that age is not a factor Point out that plenty of people have no problems working with
trainers young and old.
and provide assurances that the client's experience will be a positive one .

（A）Reduce the intensity and continue the test.

（B）Nothing this is an expected response to graded exercise.

（C）Measure again at the next stage.

（D）Immediately terminate the test.

（A）Increased strain on the cervical spine and undue stress on the taccrural joint

（B）Increased strain on the lumbar spine and increased eccentric load on the gluteus maximus

（C）Increased shear at the hip and undue stress on the gastrocnemius

（D）Increased strain forces at the knee and undue stress on the anterior cruciate ligament