2025年09月 ACSM 010-111実際にある問題と100%カバー率リアル試験問題
010-111無料試験問題と解答PDF最新問題2025年09月
ACSM認定パーソナルトレーナーになるためには、高校卒業証書または同等の資格、現在のCPR / AED認定、およびACSM承認の教育プログラムまたは同等の修了が必要です。試験は、運動生理学、人体解剖学と運動学、栄養、運動処方、クライアント評価と動機付けなどのトピックをカバーする150の多肢選択問題で構成されています。受験者は3時間以内に試験を受ける必要があり、少なくとも800点中550点以上の合格点が必要です。認定されると、パーソナルトレーナーはACSM-CPT資格を使用して、自分の専門知識と職業への取り組みを示すことができ、フィットネス業界内で高度な認定または他のキャリア機会を追求することができます。
質問 # 135
Neural mechanisms responsible for adaptations in strength and power include all of the following EXCEPT an increased _____.
- A. motor unit recruitment
- B. antagonist muscle coactivation
- C. fast-twitch fiber recruitment
- D. motor unit firing rate
正解：B
質問 # 136
What of the following is the formula for calculating the heart rate reserve?
- A. Client's maximum heart rate, minus their age
- B. Client's maximum heart rate, minus their resting heart rate
- C. 220, minus the resting heart rate
- D. 220, minus the age of the client
正解：B
質問 # 137
Which of the following physiological changes does NOT occur when a client improves aerobic capacity?
- A. The amount of air the lungs can take in will increase because of increases in the rate and depth of breathing.
- B. Total lung volume will increase in proportion to the total accumulated time of high-intensity exercise.
- C. The oxygen carrying capacity of the blood will increase.
- D. The muscles will be able to extract more oxygen from the blood.
正解：B
解説：
Section: Volume A
質問 # 138
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 90 mg/dL. She has come to you for advice because she wishes to improve her overall health and fitness.
If this client wanted to initiate a regular MODERATE intensity exercise routine, what is recommended by the American College of Sports Medicine prior to her participating in exercise?
- A. A submaximal exercise test only is necessary.
- B. A maximal exercise test only is necessary.
- C. A medical examination and maximal exercise testing is necessary.
- D. Neither a medical examination nor submaximal exercise testing is necessary.
正解：D
質問 # 139
What are three non-modifiable conditions that place someone at increased risk for the development of coronary artery disease?
- A. Gender, family history, dyslipidemia
- B. Advanced age, gender, family history
- C. Family history, obesity, diabetes mellitus
- D. Post-menopausal status, excessive alcohol consumption, advanced age
正解：B
解説：
Section: Volume C
質問 # 140
Which would not be found on a quarterly profit and loss statement?
- A. Revenue from membership dues.
- B. Expenses due to payroll and benefits.
- C. Proportional fixed depreciation costs.
- D. Fixed assets like land or a building.
正解：D
解説：
Section: Volume C
質問 # 141
Which is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?
- A. Body density must be computed or estimated first.
- B. Fat and lean tissue weights are differentiated.
- C. Skinfold thicknesses must be measured first.
- D. Over estimates individuals with above average muscle mass.
正解：D
解説：
Section: Volume C
質問 # 142
A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard against ________.
- A. Negligence
- B. Breach of contract
- C. Malpractice
- D. Malfeasance
正解：A
質問 # 143
Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories?
- A. Normal
- B. Underweight
- C. Overweight
- D. Obese
正解：A
解説：
Section: Volume B
質問 # 144
A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.
- A. 120 beats per minute
- B. 85 beats per minute
- C. 100 beats per minute
- D. 110 beats per minute
正解：A
質問 # 145
One purpose of the pre-participation health screening is to ______.
- A. eliminate the risk of a sudden cardiac event during exercise
- B. identify clients in need of physician clearance
- C. establish a relationship with the client's health care provider
- D. diagnose orthopedic conditions
正解：B
質問 # 146
Which environmental trigger is NOT associated with exercise-induced asthma?
- A. dry air
- B. pollutants
- C. dusty air
- D. warm air
正解：D
質問 # 147
What is the predominant factor causing an increase in strength during the initial weeks of training?
- A. Increases in overall limb circumference.
- B. Changes in whole muscle cross-sectional area.
- C. Improvements in neuromuscular adaptation.
- D. Increases in muscle-fiber cross-sectional area.
正解：C
質問 # 148
A client at your fitness center complains of a headache and seems disoriented. He appears ashen and has moist, cold skin. You know from his health history that he has Type II diabetes. Which of the following steps do you take after you call for medical assistance?
- A. Administer sugar.
- B. Administer water.
- C. Administer nothing... wait until emergency medical services arrive.
- D. Administer insulin.
正解：A
質問 # 149
What is the appropriate sequence for fitness testing?
- A. Flexibility, cardiorespiratory endurance, muscular fitness, body composition
- B. Body composition, cardiorespiratory endurance, muscular fitness, flexibility
- C. Cardiorespiratory endurance, flexibility, muscular fitness, body composition
- D. Body composition, flexibility, cardiorespiratory endurance, muscular fitness
正解：B
解説：
Section: Volume B
質問 # 150
What is the correct spotting technique for the barbell flat bench press?
- A. Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.
- B. Keep both hands on the bar at all times.
- C. Keep your hands close to the bar without touching it.
- D. Keep your hands on the client's elbows.
正解：C
解説：
Section: Volume B
質問 # 151
What are three non-modifiable conditions that place someone at increased risk for the development of coronary artery disease?
- A. Gender, family history, dyslipidemia
- B. Advanced age, gender, family history
- C. Family history, obesity, diabetes mellitus
- D. Post-menopausal status, excessive alcohol consumption, advanced age
正解：B
質問 # 152
Cardiovascular adaptations to chronic endurance training include a(n)________ at a given fixed submaximal exercise intensity.
- A. decrease in stroke volume and increase in heart rate
- B. increase in stroke volume and heart rate
- C. decrease in stroke volume and heart rate
- D. increase in stroke volume and a decrease in heart rate
正解：D
質問 # 153
The changes in muscle size associated with long-term resistance training is most likely due to increases in
_____.
- A. Muscle fiber number.
- B. Muscle fiber cross-sectional diameter.
- C. Hydration state of the muscle.
- D. Connective tissue thickness.
正解：B
質問 # 154
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この試験は運動科学に関連する幅広いトピックをカバーしており、解剖学、生理学、運動学、運動プログラミング、および栄養などが含まれます。試験は120問の多肢選択問題で構成され、2.5時間以内に完了する必要があります。試験の合格点は800点中550点です。
ACSM 010-111リアル2025年最新のブレーン問題集模擬試験問題集：https://www.jpntest.com/shiken/010-111-mondaishu
最新010-111試験問題集で最近更新された349問題：https://drive.google.com/open?id=1EAnSGLCL2Omuyds7ugyB7s3WIDUNP5nv