リアルなACE-Personal-Trainer最新試験JPNTest 2022年最新ののACE-Personal-Trainer練習テスト問題集を提供しています
全問ACE-Personal-Trainer問題集でandAmerican Council on Exercise (ACE) Personal Traniner (PT)トレーニングコース受験生を学習してパスさせるAmerican Council on Exercise (ACE) Personal Traniner (PT)試験無料問題集！
質問 22
When assessing a client's hip flexion using a passive supine straight-leg raise, an ACE certified Personal
Trainer discovers there is less than 80 degrees of motion on both the right and left sides. This MOST likely
indicates tightness in which muscles?
- A. Adductor magnus and brevis
- B. Iliopsoas
- C. Gluteus medius and minimus
- D. Hamstrings
正解: B
質問 23
Some aspects of personal training require the trainer to touch the client. To avoid offending the client, the
personal trainer should do which of the following?
- A. Explain the need and ask permission to touch the client.
- B. Discreetly touch the client in an appropriate manner.
- C. Touch the client as he or she will eventually get used to it.
- D. Design programs that eliminate the need to touch the client.
正解: A
質問 24
The following nutritional information is given on the label of a food package:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium 390 mg
What percentage of the calories is derived from carbohydrates?
- A. 15%
- B. 51%
- C. 62%
- D. 38%
正解: C
質問 25
You discover during your initial assessment that a new client's skill level in every exercise is high with no
corrections needed. She has exercised with a personal trainer for more than three years. At which level of
learning is the client?
- A. Associative stage
- B. Reciprocal stage
- C. Cognitive stage
- D. Autonomous stage
正解: D
質問 26
A client has been exercising for years at the fitness center and would like to begin weight lifting but cannot
afford personal training right now. The client asks one of the centers ACE certified Personal Trainers for
advice. Which response below would be MOST suitable for the client?
- A. Offer to train the client at home for a cheaper price than the club charge because it is evident that the
client needs personal training. - B. Suggest that if the client saves up money, perhaps in a few months they may be able to hire a personal
trainer to help with weight training. - C. Suggest that the client attend one of the center's resistance-training classes, explaining that the support
from others may really motivate the client to strength train. - D. Suggest doing resistance training with the client for free during the week at the club.
正解: C
質問 27
While interviewing a potential client about lifestyle, the client describes self-sabotaging behavior where
skipping a workout leads to feelings of guilt, followed by arguments with the client's spouse and overeating.
This is an example of which of the following?
- A. Behavioral chain
- B. Shaping
- C. Health belief model
- D. Cognitional behavior
正解: A
質問 28
Which of the following is a characteristic of Type 1 muscle fibers?
- A. Contains a high concentration of glycolytic enzymes
- B. Generates high force outputs
- C. Contains a large number of mitochondria
- D. Fatigues within just a few seconds
正解: A,C
質問 29
What is the range of essential body fat in men?
- A. 1-3%
- B. 4-7%
- C. 2-5%
- D. 6-8%
正解: A
質問 30
A client does interval training with an ACE certified Personal Trainer twice each week to improve overall
running performance After 12 weeks of training, the client has been able to run the same distance in less time
and has a lower exercise heart rate during interval training. What explains this conditioning response?
- A. Decreased stroke volume
- B. Decreased cardiac output
- C. Increased type ll fibers
- D. Increased mitochondrial density
正解: A
質問 31
Which of the following describes proper performance of the bench press exercise?
- A. The bar should be held below the nipple line in the "up" position.
- B. Hips remain in contact with the bench at all times.
- C. The bar should be lowered no farther than two inches above the chest
- D. Exhale throughout the lowering phase.
正解: A,B
質問 32
Your 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to
exercise by her doctor. She enjoys running but is unsure of the intensity at which she should work and how she
should measure it. Which of the following is the BEST .recommendation?
- A. She should exercise at a comfortable intensity and use a heart rate monitor to more accurately monitor
intensity. - B. She should exercise at an RPE of 4-5 on the 10-point scale and use a heart rate monitor to assure she
does not overexert. - C. She should exercise at an RPE of 9-11 on the Borg scale of 6-20 and use a heart rate monitor to more
accurately monitor exercise intensity. - D. She should exercise at a comfortable intensity and use the ratings of perceived exertion scale rather than
heart rate to monitor exercise intensity.
正解: A
質問 33
A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which
of the following is the BEST recommendation?
- A. "To adjust to the higher altitudes more efficiently, keep breaks to a minimum."
- B. "To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."
- C. "Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."
- D. "In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''
正解: C
質問 34
A 20-year-old client Is getting married in two months The client would like to lose 30 lb (13 6 kg) before the
wedding day and would like a daily nutrition plan to follow. The client wants this diet plan to provide enough
energy to allow the client to exercise at a higher intensity and lose weight at the same time. What should be the
ACE certified Personal Trainer's NEXT step?
- A. Create a daily nutritional plan, taking into account the client's weight, metabolism, and activity level.
- B. Provide the client with documents outlining the U S Department of Agriculture (USDA) Dietary
Guidelines so that the client can assemble a dietary plan. - C. Refer the client to another trainer who has a nutrition certification.
- D. Refer the client to a registered dietitian.
正解: D
質問 35
A 12-year-old client is a recreational soccer player who wants to try out for a competitive travel team. The
client's parents hire an ACE certified Personal Trainer to improve the client's athleticism and prevent injury.
Which plyometric drill would be MOST appropriate for the trainer to include in the client's initial power
program?
- A. Box jumps
- B. Linear jumps
- C. Jumping jacks
- D. Knee tucks
正解: D
質問 36
A new client has consistently maintained a cardiorespiratory program frequency of 30 minutes three times per
week. Which is the BEST next step to advance the client's level of fitness?
- A. A gradual increase in activity duration along with interval training and decreasing recovery periods
- B. Random changes in program frequency, duration, and work-to-recovery intervals
- C. A gradual and progressive Increase of activity time at steady-state intensity
- D. A variety of interval work-to-recovery ratios that will determine the frequency and duration of sessions
正解: C
質問 37
During an initial interview, a 70-year-old client expresses reluctance to hire an ACE certified Personal Trainer
because, in the past, the client was injured during a session with another personal trainer who was much
younger. Which approach will BEST facilitate a positive relationship with the client?
- A. Avoid including exercises that target the previously injured body part.
- B. Focus the interview on changing the client's perception of personal trainers.
- C. Acknowledge the client's fear, and ask questions about the past exercise injury.
- D. Ask the client to make a list of pros and cons of working with a personal trainer.
正解: C
質問 38
A strain is BEST defined as a:
- A. Partial or complete tearing of a ligament.
- B. Sprain.
- C. Joint subluxation.
- D. Tear in a muscle or tendon.
正解: C
質問 39
Which of the following is a contraindication for the McGill's torso muscular endurance test battery (trunk
flexor endurance, trunk lateral endurance, and trunk extensor endurance)?
- A. Weak abdominal muscles
- B. High body mass index
- C. Cervical neck pain
- D. Low-back pain
正解: A
質問 40
Which of the following is a criterion for terminating a submaximal-graded exercise test?
- A. The subject requests to stop.
- B. Systolic blood pressure exceeds 180 mm Hg.
- C. The subject demonstrates labored breathing.
- D. The subject's exercise heart rate is 150 bpm.
正解: A
質問 41
In the first three months of training with a client, a personal trainer has tried a variety of teaching methods.
The client loves to read educational materials and will say. "This motion feels right." Which learning styles is
the client expressing a preference for?
- A. Kinesthetic and auditory
- B. Auditory and demonstrative
- C. Visual and kinesthetic
- D. Athletic and visual
正解: A
質問 42
What program variable should an ACE certified Personal Trainer consider when dealing with a client who has
a history of shoulder impingement syndrome?
- A. Instruct the client to circumduct the arm to warm up the shoulder joint.
- B. Stretch the anterior ligaments of the shoulder prior to strength training.
- C. Modify the workout only if shoulder pain recurs with a certain exercise.
- D. Eliminate any overhead pressing movements to prevent any aggravation.
正解: B
質問 43
The timed 1-minute curl-up test is a measure of:
- A. Muscular power.
- B. Back stability.
- C. Muscular endurance.
- D. Flexibility.
正解: C
質問 44
During a recent training session, Louise indicates that she is experiencing some knee discomfort. What action
should the personal trainer take to address Louise's concern?
- A. Refer Louise to a physical therapist and ask her to stop exercising.
- B. Stop all lower body strength training and increase cardiovascular training.
- C. Advise Louise to apply ice to her knee after exercise and recommend an anti-inflammatory medication.
- D. Evaluate her technique on lower body exercises and modify her cardiovascular training as needed.
正解: A
質問 45
A 24-year-old client wants to improve his fitness. The client answers yes to the question "Is your doctor
currently prescribing drugs for blood pressure or a heart condition?" on the Physical Activity Readiness
Questionnaire. How should the personal trainer respond?
- A. Have the client obtain a physician's release before becoming more physically active
- B. Start the client on a moderate walking program for two to four weeks.
- C. Have the client sign a liability waiver against any claim of injury.
- D. Perform a complete fitness assessment to make sure the client is able to start an exercise program.
正解: A
質問 46
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