2022年03月07日に更新された最新のJPNTest ACE-Personal-Trainer試験問題リアルACE-Personal-Trainer問題集で
ACE-Personal-Trainer別格な問題集で最上級の成績にさせるACE-Personal-Trainer問題
質問 78
Which communication technique would be MOST effective during an initial interview with-a novice client
who is unsure about beginning an exercise program?
- A. Reassure the client that ambivalence is normal and continue with the goal-setting process.
- B. Explain to the client that improving self-efficacy will be the focus of the program.
- C. Show empathy and ask open-ended questions to further explore the client's uncertainty.
- D. Provide educational information to the client on the benefits of an exercise program.
正解: B
質問 79
A seated leg press involves which action during the concentric phase of the prime movers?
- A. Hip extension and knee flexion
- B. Hip flexion and Knee flexion
- C. Hip flexion and Knee extension
- D. Hip extension and knee extension
正解: C
質問 80
The informed consent form should include which of the following?
- A. A waiver that releases the trainer from liability
- B. Questions about the client's medical history
- C. Information about the risks and benefits of exercise
- D. Questions about the client's previous exercise history
正解: D
質問 81
What is the primary action at the glenohumeral joint during the concentric phase of a dumbbell chest press?
- A. Horizontal adduction
- B. Abduction
- C. External rotation
- D. Flexion
正解: A
質問 82
During the initial interview, which of the following strategies is MOST effective in building a strong
relationship with a new client?
- A. Ask the client open-ended questions and listen to the responses.
- B. Inform the client of your qualifications and experience as an ACE certified Personal Trainer.
- C. Outline the specific components of the client's new exercise program to meet the training goals.
- D. Develop a behavioral contract for the client citing negative consequences for missed sessions.
正解: D
質問 83
You have been working with an elderly client who has poor balance. Over the past month, he has progressed
to standing and maintaining balance on one leg with support. What would be the NEXT step to further
improve his balance?
- A. Include single leg stance without external support to his program.
- B. Have him stand on one leg on an unstable surface and perform dynamic movement.
- C. Have him stand in a narrow base of support with his eyes closed.
- D. Have him stand and walk with a narrower base of support.
正解: B,C
質問 84
When leaching the squat exercise, which of the following techniques is considered MOST appropriate?
- A. Torso and tibia are parallel in the squat position
- B. Pushing upward through the balls of the feet
- C. Hips drop deeper than shoulders in the squat
- D. Knees shift forward beyond the toes
正解: A
質問 85
Which of the following changes are typical responses to aerobic training?
- A. Increased stroke volume, decreased resting heart rate, and increased cardiac output
- B. Increased stroke volume, resting heart rate, and cardiac output
- C. Decreased stroke volume, decreased resting heart rate, and increased diastolic blood
- D. pressure Decreased stroke volume, resting heart rate, and diastolic blood pressure
正解: B
質問 86
A personal trainer administers a shoulder pull stabilization screen to a new client and notices that the scapula
stays tucked and strong during the screen. However, there is a significant amount of rotation from the trunk
during the screen. Based upon this information, what is the suspected compensation and what would be an
exercise to help correct the problem?
- A. Lack of core mobility: side plank
- B. Lack of core mobility: standing cable rotation
- C. Lack of core stability: plank
- D. Lack of core stability: reverse crunches
正解: A
質問 87
Which of the following resistance training recommendations would be appropriate initially for a client who
has cardiovascular disease?
- A. Two sets of 12-15 repetitions of 8-10 exercises
- B. One set of 12-15 repetitions of 8-10 exercises
- C. Two sets of 8-10 repetitions of 8-10 exercises
- D. One set of 8-10 repetitions of 8-10 exercises
正解: C
質問 88
You are moving and intend to refer your clients to a new personal trainer. Your professional responsibility is
to:
- A. Gather all the records on your clients to give to the new trainer.
- B. Obtain signed documentation to release your clients' records to the new trainer.
- C. Have the new trainer retest and evaluate your clients.
- D. Leave the records with the club manager.
正解: B
質問 89
During a training session, a client suddenly feels pain radiating down the left shoulder and arm, up the neck,
and around the back, accompanied by excessive sweating and difficulty in breathing. Which of the following
precautions should the ACE certified Personal Trainer take?
- A. initiate CPR because the client is clearly having a heart attack.
- B. Have the client sit and rest for five minutes, and then take the client's blood pressure.
- C. Remove any shoulder and arm exercises to rule out nerve impingement.
- D. Have the client stop all activity and contact EMS.
正解: B
質問 90
Which of the following describes proper performance of the bench press exercise?
- A. The bar should be held below the nipple line in the "up" position.
- B. Hips remain in contact with the bench at all times.
- C. The bar should be lowered no farther than two inches above the chest
- D. Exhale throughout the lowering phase.
正解: A,B
質問 91
What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?
- A. Barbell bent-over rows
- B. Abdominal crunches with thoracic flexion
- C. Pilates roll-up
- D. Alternating quadruped (bird dog)
正解: D
質問 92
After six weeks of program participation, your training client has become interested in learning about
post-exercise nutrition. Based on the principles of glycogen resynthesis, you tell her that her post-exercise
snacks should include which of the following?
- A. 20 grams of protein and some carbohydrates
- B. 100 grams of carbohydrates and some protein
- C. 100 grams of carbohydrates and no protein
- D. 20 grams of protein and no carbohydrates
正解: B
質問 93
The following nutritional information is given on the label of a food package:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium 390 mg
What percentage of the calories is derived from carbohydrates?
- A. 15%
- B. 51%
- C. 62%
- D. 38%
正解: C
質問 94
When is the MOST appropriate time to collect data about personal, behavioral, and environmental factors?
- A. During the information gathering phase
- B. During the goal-setting phase
- C. During the behavioral change skills phase
- D. During the rapport building phase
正解: A
質問 95
What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently
unconscious on the locker room floor?
- A. Ask staff and members if anyone knows the identity of the person.
- B. Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking
"Are you okay?" - C. Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.
- D. Give two slow breaths followed by five chest compressions to establish breathing.
正解: D
質問 96
A client comes to her appointment session appearing tired and unmotivated. Based on the concept of
genuineness, your BEST response to initiate a good workout session is to:
- A. Greet your client and tell her that she does not look well today.
- B. Discount her initial appearance and carry on with the appointment as normal.
- C. Display exuberance with your client and tell her she will feel great.
- D. Greet your client in a relaxed manner and inquire as to how she is doing.
正解: D
質問 97
Your client, who is a golfer, is throwing a weighted ball against a wall. The client is facing away from the wall
so that he must rotate his trunk in order to toss the ball. This activity BEST represents the __________
principle.
- A. Reversibility
- B. Specificity
- C. Voluntary stimulation
- D. Overload
正解: B
質問 98
To help a client struggling to adhere to his weight loss program, what would be the MOST effective strategy?
- A. Offer to exercise with the client to increase support.
- B. Review the short-term goals of his exercise program.
- C. Reduce his level of intensity to maximize fat burning.
- D. Decrease his level of intensity, but maintain his frequency of participation.
正解: B
質問 99
What represents a level of intensity where lactic acid begins to accumulate within the blood'?
- A. First ventilatory threshold (VT1)
- B. Tidal volume threshold
- C. Second ventilatory threshold (VT2)
- D. Lactate threshold
正解: D
質問 100
When introducing a client to movement pattern progressions for velocity training, which of the following
movements would most likely be performed FIRST?
- A. Crossover cutting
- B. Backpedal
- C. Rotational
- D. Linear-forward
正解: B,D
質問 101
During a supine hip flexion test, a client raises their right knee towards their chest while keeping their left leg
straight on the ground. When the client's right hip reaches about 90 degrees of flexion, their left leg lifts off the
ground. The MOST likely cause of this is tightness in which of the following areas?
- A. Left hip flexors
- B. Right hip flexors
- C. Left hamstrings
- D. Right hamstrings
正解: C
質問 102
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