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質問 19
After six weeks of program participation, your training client has become interested in learning about
post-exercise nutrition. Based on the principles of glycogen resynthesis, you tell her that her post-exercise
snacks should include which of the following?
- A. 20 grams of protein and some carbohydrates
- B. 100 grams of carbohydrates and some protein
- C. 100 grams of carbohydrates and no protein
- D. 20 grams of protein and no carbohydrates
正解: B
質問 20
What body position projects self-confidence?
- A. Being stooped forward
- B. Being open and well-balanced
- C. Having arms crossed
- D. Having rigid posture
正解: B
質問 21
Which of the following is an IMMEDIATE benefit that could encourage a new client to adhere to an exercise
program?
- A. Decreased body fat
- B. Stress reduction
- C. Increased muscle mass
- D. Cardiovascular risk reduction
正解: A
質問 22
A new client has indicated a desire to lose 15 lbs. (6.8 kg) within the next six months. The client has
brainstormed some strategies to achieve this goal. Which of the following strategies aligns BEST with the
findings of the National Weight Control Registry?
- A. Follow a low-carbohydrate diet to significantly reduce carbohydrate intake and increase protein
consumption. - B. Closely monitor and record dietary intake, including attention to appropriate portion sizes.
- C. Weigh twice per day, once in the morning and once in the evening, to monitor progress toward the
weight loss goal. - D. Substitute a normal breakfast with a low-calorie meal replacement beverage.
正解: B
質問 23
Which of the following is the MOST
- A. Comparing individual fitness levels to established norms
- B. Determining maximum performance potential in an individual
- C. Assessing improvements in an individual over time
- D. Diagnosing health conditions that require a physician referral
正解: D
質問 24
What muscles function as stabilizers during push-ups?
- A. Abdominals
- B. Biceps
- C. Triceps
- D. Pectorals
正解: A,C
質問 25
During a recent interview, a 64-year-old client said he had some negative experiences with previous personal
trainers. The client indicated being critical of some of the information past trainers had shared because they
were all much younger than the client. Which of the following would be the BEST strategy for the ACE
certified Personal Trainer to use in order to gain respect and trust from this client?
- A. Gather more specific information about the client's previous negative experiences to better understand
the client Behave.
and dress professionally, and explain personal credentials, training, and philosophy Answer any
questions the client might
have. - B. Gather more specific information about previous negative experiences to better understand the client's
perspective.
Attempt to contact the client's previous trainers to ask for suggestions or recommendations in working
with their former client. - C. Tell the client that age is not a factor Point out that plenty of people have no problems working with
trainers young and old.
and provide assurances that the client's experience will be a positive one . - D. Tell the client about all the successes that previous clients have had, instilling an initial level of trust
Offer the client an opportunity to watch a few training sessions with other clients providing the client a
chance to develop a more informed opinion
正解: B
質問 26
Where should an ACE certified Personal Trainer store confidential personal information regarding clients?
- A. In a locked cabinet
- B. At the front desk of the facility
- C. In the trainer's car
- D. In the personal trainer's station in a folder
正解: B
質問 27
Your client is an endurance athlete who approaches you about using carnitine to enhance his performance.
Your BEST response would be to:
- A. Suggest journaling his workouts to monitor progress while using carnitine.
- B. Recommend that he take his carnitine with fruit juice to enhance absorption.
- C. Encourage him to use carnitine to enhance his interval workouts.
- D. Tell him that research does not support enhanced performance from carnitine use.
正解: A
質問 28
Which of the following is an advantage of free weights over machines?
- A. Accommodation to resistance
- B. Provides quicker results
- C. Unrestricted movement patterns
- D. Rotary resistance
正解: C
質問 29
What effect does taking beta-blockers have on an individual's cardiovascular assessment result?
- A. Increases heart rate recovery time
- B. Decreases heart rate recovery time
- C. Produces a lower heart rate
- D. Produces an elevated heart rate
正解: C
質問 30
Which client would be classified in the moderate-risk category by an American College of Sports Medicine
(ACSM) risk stratification assessment?
- A. 56-year-old female who is sedentary and obese
- B. 30-year-old female who is active and has an HDL cholesterol level of 60 mg/dL
- C. 30-year-old male who is active and occasionally smokes
- D. 46-year-old male who is moderately active and has arthritic knees
正解: B
質問 31
An ACE certified Personal Trainer is educating a client on how to read a food label. On the label, there are
260 calories per serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams
of fat in each serving size. How many calories from fat are in the entire package?
- A. 0
- B. 1
- C. 2
- D. 3
正解: C
質問 32
Your new client tells you he has been doing a stability ball workout at home two to three days per week. While
seated on the ball, which exercise below would provide the GREATEST challenge to balance?
- A. Abducting one arm horizontally
- B. Raising one foot six inches off the floor
- C. Raising both arms overhead
- D. Bringing both feet and knees together
正解: B,C
質問 33
How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and
humid environment?
- A. Every 20-30 minutes
- B. Before, midway, and immediately following the exercise session
- C. Every 10-15 minutes
- D. Whenever the individual is thirsty
正解: B
質問 34
A client has been exercising for years at the fitness center and would like to begin weight lifting but cannot
afford personal training right now. The client asks one of the centers ACE certified Personal Trainers for
advice. Which response below would be MOST suitable for the client?
- A. Offer to train the client at home for a cheaper price than the club charge because it is evident that the
client needs personal training. - B. Suggest that if the client saves up money, perhaps in a few months they may be able to hire a personal
trainer to help with weight training. - C. Suggest that the client attend one of the center's resistance-training classes, explaining that the support
from others may really motivate the client to strength train. - D. Suggest doing resistance training with the client for free during the week at the club.
正解: C
質問 35
A new client with kyphosis presents with a forward head position and internally rotated shoulders. The client
is deconditioned and has minimal kinesthetic awareness. Which Is the MOST appropriate exercise to begin
with to address this issue?
- A. Seated isotonic reverse fly on a machine
- B. Seated low row on a machine
- C. Supine isometric reverse fly on the floor
- D. Standing low row with tubing
正解: C
質問 36
Which of the following descriptions represents an individual being at VT1?
- A. Using only carbohydrates as fuel
- B. No longer being able to speak comfortably
- C. Beginning blood lactate accumulation
- D. Easily being able to carry on a conversation
正解: D
質問 37
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