初心者向けのCSCS試験 [2023] 問題集でNSCAのPDF問題
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CSCSになるためには、運動科学、生体力学、栄養、プログラムデザインなどの様々な分野で知識を試す厳しい試験に合格する必要があります。試験は、コンピュータベースのセクションと実地セクションの2つのセクションから構成されています。コンピュータベースのセクションでは、運動科学と実践的な応用に関する候補者の知識をテストし、実地セクションでは、筋力トレーニングプログラムを設計および実施する能力を評価します。
CSCS認定は、NCAA、NFL、MLBを含む多くの組織に認められています。また、フィットネス産業においては、卓越性と専門的な成長へのコミットメントの証として高く評価されています。CSCS認定の専門家は、高校からプロまでのあらゆるレベルのアスリートと共に働き、彼らの特定のニーズに合わせたカスタマイズされたトレーニングプログラムを設計する訓練を受けています。
質問 # 190
If you can think of a safer way of carrying a load what should you do?
- A. Bring the idea to your supervisor's attention
- B. Let your colleagues decide which is better
- C. Ignore what you thing and do it how you were taught
- D. Do it your own way and forget any other technique
正解：A
解説：
Explanation/Reference:
質問 # 191
A high myoglobin content is a characteristic of which muscle fiber type?
- A. Type IIx
- B. Type III
- C. Type IIa
- D. Type I
正解：D
質問 # 192
Maximal force output of a muscle is generally greater when all of the following occur EXCEPTE. More motor units are involved
- A. The motor units contain Type I fibers
- B. The motor units are firing faster
- C. The motor units are greater in size
正解：A
質問 # 193
Which of the following would disqualify an athlete during the administration of a T-Test?
- A. The athlete crosses her feet
- B. The athlete touches a cone with her hand
- C. The athlete keeps her head forward the entire time
- D. The athlete shuffles her feet
正解：A
質問 # 194
Which of the following types of aerobic endurance training occurs at an intensity greater than VO2max?
- A. Interval
- B. High-Intensity Interval Training
- C. Long, Slow Distance
- D. Pace/Tempo
正解：B
質問 # 195
The amount of force produced by a muscle at any given time is directly related to which of the following.
- A. The number of actin cross bridge heads that are attached to myosin filaments
- B. The strength of the attachment between the actin cross bridge heads and the myosin filaments
- C. The number of myosin cross bridge heads that are attached to actin filaments
- D. The strength of the attachment between the myosin cross bridge heads and the actin filaments
正解：C
質問 # 196
The sutures of the skull are an example of what type of joint?
- A. Orthotic
- B. Cartilaginous
- C. Fibrous
- D. Synovial
正解：C
質問 # 197
The normal lumbar spine has what kind of curvature?
- A. Ventral
- B. Lordotic
- C. Scoliotic
- D. Kyphotic
正解：B
質問 # 198
A 6'4'' 340 lb. professional football player desires to lose weight to improve his quickness and agility. His current 7800 kcal/day diet consists of 26% fat, 20% protein, and 54% carbohydrate. Which of the following should be his first nutritional priority?
- A. Decrease fat
- B. Increase Protein
- C. Increase Carbohydrates
- D. Decrease kcals
正解：D
質問 # 199
You would like to compare the power produced by two football players performing the snatch. Which of the following formulas should you use?
- A. Force / Time
- B. Repetitions x Weight Lifted
- C. (Weight Lifted x Acceleration) / Repetitions
- D. (Force x Distance) / Time
正解：D
質問 # 200
Wearing anti-vibration gloves means:
- A. You are completely protected against vibration
- B. You can use machinery for extended periods of time
- C. There's still a possibility that the vibration will affect you
- D. You will feel absolutely no vibration
正解：C
解説：
Explanation/Reference:
質問 # 201
During aerobic exercise, blood flow to the active muscles is?
- A. Decreased by constriction of arterioles
- B. Increased by dilation of venules
- C. Increased by dilation of arterioles
- D. Decreased by constriction of venules
正解：C
質問 # 202
The clearance of lactate from the blood can occur via all of the following mechanisms EXCEPT?
- A. Oxidation within the muscle fiber in which it was produced
- B. Transported in the blood to the pancreas where it is turned to insulin
- C. Transported in the blood to other muscle fibers to be oxidized
- D. Transported in the blood to the liver where it is turned to glucose
正解：B
質問 # 203
An athlete with tendon insertions farther from the joint, would have an advantage during which of the following activities?
- A. Sprinting
- B. Powerlifting
- C. Swimming
- D. Tennis
正解：B
質問 # 204
Which of the following exercise variables increases blood serum testosterone concentrations after resistance training?
- A. Light Resistance (50% of 1 RM)
- B. Short Rest Periods (30 seconds to 1 minute)
- C. Single set exercises
- D. Small muscle group exercises (forearm curls)
正解：B
質問 # 205
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