2023年最新のCSCS問題集を試そう！更新されたNSCA試験合格させます
最新のCSCS試験問題集でNSCA試験にはトレーニングを提供しています
CSCS試験は2つのセクションに分かれています。コンピュータベースの知識試験と、候補者のコーチング能力を評価する実技試験です。知識試験は140の多肢選択問題からなり、解剖学、生理学、生体力学、栄養などのトピックをカバーしています。実技試験では、候補者はシミュレートされたクライアントのためにトレーニングプログラムを設計・実装することで、自分のコーチングスキルを証明する必要があります。
質問 # 334
During the second pull phase of the snatch, what is the primary movement?
- A. Shoulder flexion
- B. Knee flexion
- C. Hip flexion
- D. Hip extension
正解：D
質問 # 335
How does a novice basketball player's optimal level of arousal differ from that of a professional?
- A. It is not related to skill level
- B. It is the same
- C. It is more
- D. It is less
正解：D
質問 # 336
All of the following would be appropriate for the strength/power phase of a periodized training program for a college football offensive lineman EXCEPT?
- A. Barbell Bench Press with 90% of the 1 RM
- B. Plyometric Medicine Ball Drop and Upward throw with a 12 lb. ball
- C. Seated Shoulder Press with 60% of the 1RM
- D. Barbell Back Squat with 85% of the 1 RM
正解：C
質問 # 337
During which of the following exercises should a spotter's hands be placed on the athlete's wrists?
- A. biceps curl
- B. overhead triceps extension
- C. dumbbell incline bench press
- D. bench press
正解：C
質問 # 338
A constant joint angular velocity that is met with variable resistance refers to which of the following?
- A. Isometric
- B. Isotonic
- C. Isokinetic
- D. Eccentric
正解：C
質問 # 339
All of the following athletes should time food consumption as close as 30 minutes prior to competition
EXCEPT?
- A. Athletes that have a tendency to feel shaky or weak
- B. Athletes who feel hungry during the event
- C. Athletes who feel nauseated before competition
- D. Athletes who participate in an aerobic endurance event
正解：C
質問 # 340
You want to provide a measure of a running back's speed, tests of speed are usually not conducted over distances greater than which of the following?
- A. 800 m
- B. 200 m
- C. 1600 m
- D. 50 m
正解：B
質問 # 341
An athlete is performing exercises with 50-75% of her 1RM for 3-6 sets of 10-20 repetitions. She is at a time of year when she has no competitions, what phase of her preparatory period is she likely in?
- A. Basic Strength Phase
- B. Strength/Endurance Phase
- C. Strength/Power Phase
- D. Hypertrophy/Endurance Phase
正解：D
質問 # 342
A golfer would like to incorporate PNF stretching into his program to improve his flexibility, and asks you what the most effective PNF stretching technique is?
- A. Contract-Relax
- B. Hold-Relax
- C. Hold-Relax with Antagonist Contraction
- D. Hold-Relax with Agonist Contraction
正解：D
質問 # 343
A spotter is NOT indicated in which of the following exercises?
- A. Step Up
- B. Barbell Bench Press
- C. Overhead Dumb bell triceps extension
- D. Snatch
正解：D
質問 # 344
All of the following are physiological roles of growth hormone EXCEPT
- A. Increase glycogen synthesis
- B. Increase lipolysis
- C. Increase collagen synthesis
- D. Increase protein synthesis
正解：A
質問 # 345
For a high school soccer player, which of the following best describes the relationship between resistance exercise intensity and volume at the end of the preparatory period?
- A. High intensity, High volume
- B. Low intensity, High volume
- C. High intensity, Low volume
- D. Low intensity, Low volume
正解：C
質問 # 346
Which of the following minerals is necessary for red blood cell formation?
- A. Iodine
- B. Iron
- C. Zinc
- D. Copper
正解：B
質問 # 347
Which of the following is a test of maximum muscular power?
- A. 1 RM Bench Press
- B. Standing Long Jump
- C. 1 RM Back Squat
- D. T-Test
正解：B
質問 # 348
When the intensity of exercise increases there is a gradual shift from which of the following as the preferred source of fuel?
- A. Protein to Fat
- B. Carbohydrate to Fat
- C. Fat to Carbohydrate
- D. Protein to Carbohydrate
正解：C
質問 # 349
What is the BEST recommendation for how far from a competition should an athlete begin carbohydrate loading?
- A. 3 days
- B. 1 week
- C. 24 hours
- D. 7 days
正解：A
質問 # 350
A male cross country runner is suspected of suffering from overtraining, all of the following are markers of
Aerobic overtraining EXCEPT?
- A. Increased creatine kinase
- B. Increased muscle soreness
- C. Increased submaximal exercise heart rate
- D. Increased percentage of body fat
正解：D
質問 # 351
You are instructing a volleyball player on the proper execution of the jump and reach drill. During this lower body plyometric drill, arm action would be described as?
- A. Double
- B. Single
- C. None
- D. Reciprocal
正解：A
質問 # 352
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