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質問 # 45
You are observing an athlete performing power cleans and notice an error during the Catch phase. Which of the following would need correction?
- A. Neutral head position
- B. A tight torso
- C. Flat feet
- D. A flexed torso
正解：D
質問 # 46
Which of the following program design variables leads to the HIGHEST serum growth hormone concentrations after an anaerobic training session?
- A. Performing an exercise at a 5RM intensity with a 3 minute rest between sets
- B. Performing an exercise at a 10RM intensity with a 3 minute rest between sets
- C. Performing an exercise at a 10RM intensity with a 1 minute rest between sets
- D. Performing an exercise at a 5RM intensity with a 1 minute rest between sets
正解：C
質問 # 47
How does the patella increase the mechanical advantage of the quadriceps muscle group?
- A. It increases the length of the quadriceps tendon
- B. It increases the area in which the quadriceps tendon exerts force
- C. It provides another surface for the quadriceps tendon to exert force
- D. It maintains the moment arm through which the quadriceps tendon exerts force
正解：D
質問 # 48
During spring training a baseball player is administered a physical and underwent a battery of strength tests. Based upon the results below, his training program should emphasize improvement in which of the following areas?
Weight: 240 lbs.
% Body Fat: 28%
1 RM Bench Press: 315 lbs.
1 RM Squat: 390 lbs.
- A. Body composition
- B. Aerobic endurance
- C. Upper body strength
- D. Lower body strength
正解：A
質問 # 49
You are instructing a volleyball player on the proper execution of the jump and reach drill. During this lower body plyometric drill, arm action would be described as?
- A. Single
- B. Double
- C. None
- D. Reciprocal
正解：B
質問 # 50
A strength and conditioning professional will be administering a 3 mile run to the lacrosse team in 91 heat. Which of the following guidelines should be followed in order to minimize the health risks associated with these conditions?
- A. Allow the athletes 1 day to acclimatize to the heat
- B. Instruct the athletes to wear tight fitting dark clothing
- C. Measure the relative humidity
- D. Make sure the athletes are well hydrated 8 hours before the test
正解：C
質問 # 51
Which of the following is classified as a disaccharide?
- A. Starch
- B. Lactose
- C. Glycogen
- D. Fiber
正解：B
質問 # 52
A 14 year old female has been resistance training 3 times a week for 5 weeks. Which of the following adaptations contribute the MOST to her strength gains?
- A. Greater Blood Serum Growth Hormone Concentrations
- B. Increased Motor Unit Activation
- C. Increased Muscle Fiber Size
- D. Increased Number of Muscle Fibers
正解：B
質問 # 53
A 134 lb. female volleyball player has a daily intake of 2,800 kilocalories. 21% of her diet comes from fat.
Approximately how many grams of fat is she consuming per day?
- A. 0
- B. 1
- C. 2
- D. 3
正解：C
質問 # 54
A soccer player has a knee extension to knee flexion strength ratio of 5:1. Which of the following exercises should be added to her program to reduce the potential for injury?
- A. Front Squats
- B. Plyometric Depth Jumps
- C. Power Cleans
- D. Lying Leg Curl
正解：D
質問 # 55
Which of the following exchange nutrients, electrolytes, and hormones between the blood and the interstitial fluid in the tissues of the body?
- A. Capillaries
- B. Venules
- C. Alveoli
- D. Arterioles
正解：A
質問 # 56
When comparing absolute strength between men and women, which of the following statements is true?
- A. Men have lower quantity of muscle
- B. Muscle quality is sex specific
- C. When comparing relative to muscle cross sectional area men are stronger than women
- D. In terms of absolute strength women are generally weaker than men
正解：D
質問 # 57
The ability to effective manage many environmental stimuli simultaneously refers to which dispositional style?
- A. Overloaded by external stimuli
- B. Broad internal attentional focus
- C. Overloaded by internal stimuli
- D. Broad external attentional focus
正解：D
質問 # 58
All of the following show decreases with the normal aging process EXCEPT?
- A. Body fat
- B. Resting metabolic rate
- C. Bone mineral density
- D. Muscle mass
正解：A
質問 # 59
How should your body be positioned when lifting a load?
- A. Back bent and knees straight
- B. Back straight and feet close together
- C. Back straight and knees bent
- D. Back bent and feet wide as possible
正解：C
解説：
Explanation/Reference:
質問 # 60
During the hockey offseason you suspect that the goalie is suffering from overtraining as a result of too much volume in the weight room. Which of the following hormonal responses would help confirm your suspicions?
- A. Increased free testosterone concentrations
- B. Increased total testosterone concentrations
- C. Increased cortisol
- D. Increased resting leutienizing hormone
正解：C
質問 # 61
Is it safe to drill air holes in your safety helmet?
- A. Yes, only if they're tiny holes
- B. No, this goes against the manufacturer's design for optimal safety
- C. Yes, if it's extremely hot
- D. Yes, you must get your supervisor's permission first
正解：B
解説：
Explanation/Reference:
質問 # 62
An 11 year old boy begins a resistance training program and after 6 weeks has seen significant improvements in his strength. Which of the following factors are primarily responsible for his gains?
- A. Neurological Factors
- B. Cardiovascular Factors
- C. Psychological Factors
- D. Hypertrophic Factors
正解：A
質問 # 63
Which of the following tests is MOST appropriate for assessing a professional football offensive lineman?
- A. Sit and Reach
- B. 1.5 mile run
- C. 40 yard sprint
- D. 1 RM Bench Press
正解：D
質問 # 64
With regards to muscular hypertrophy, which fiber type shows the greatest increases in size?
- A. Type II
- B. Type III
- C. Type IV
- D. Type I
正解：A
質問 # 65
What does a risk assessment do?
- A. It tells you where to locate the first aid kit
- B. It tells you how to do a job safely
- C. It tells you your working hours
- D. It tells you how to keep your working environment clean
正解：B
解説：
Explanation/Reference:
質問 # 66
A female collegiate soccer player was administered a battery of tests, and here are the results.
Height: 5'8''
Weight: 137 lbs.
1 RM Bench Press: 110 lbs.
1 RM Squat: 155 lbs.
Vertical Jump: 18 inches
T-Test: 10.6 seconds
V02 Max: 33 ml/kg/min
Which of the following needs improvement?
- A. Upper Body Strength
- B. Muscular Power
- C. Aerobic Capacity
- D. Agility
正解：C
質問 # 67
A 21 year old golfer has been performing 3 sets of 8-10RM loads per body part for the last 6 months. All of the following are associated with this type of training EXCEPT?
- A. Increased swinging velocity
- B. Increased Type II fiber area
- C. Increased fat free mass
- D. Increased capillary density
正解：D
質問 # 68
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